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Social icons by Tim van Damme

19

Apr

10000steps:

Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers
Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots
Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.
Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya
Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits
Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado
Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas
Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice
Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes
Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples
Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 
Source (x)

10000steps:

Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers

Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots

Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.

Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya

Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits

Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado

Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas

Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice

Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes

Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples

Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 

Source (x)

oh-haroo:

Follow me for more vertical nature!

oh-haroo:

Follow me for more vertical nature!

17

Apr

hovering-through-the-night:

good vibes here  ☮

16

Apr

thewastedgeneration:

Whimsical abandoned house in Nova Scotia, Canada.

thewastedgeneration:

Whimsical abandoned house in Nova Scotia, Canada.

(Source: destroyed-and-abandoned)

(Source: bungalowclassic)

(Source: notyourdaddy)

(Source: fauhxy)

(Source: bestoffun)

peaceful-moon:

☮ nature aฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎d good vibes ☾
gloriousearth:

Lava from Volcano in Iceland  Source: http://R2—D2.tumblr.com/ #

gloriousearth:

Lava from Volcano in Iceland
Source: http://R2—D2.tumblr.com/ #